Masterminds in Construction – Role of Omega 3 in Pregnancy

Omega 3 during pregnancy


Life is not just about living, it is about healthy living. When we supply good nutrition to our body, we are preventing many diseases. While we say this in association with a regular lifestyle, healthy living becomes primarily significant during those stages of transition, evolvement and the dawn of new beginnings. The time when you can hear the magic of creation inside you.. Pregnancy. Life is about to present you with the greatest of gifts! And you need an abundance of care and right nutrition to enjoy the phase and later.

What are Omega 3 fatty acids and their role in Pregnancy

Of all the nutrients required, Omega 3 fatty acids are indispensable and they must be taken from our diet (as our body cannot produce them). They are necessary for early brain development, cardiovascular health and cognitive functions of the body.

In view of the condition of pregnancy, Omega 3 fatty acids hold vital importance. Consider them as the central elementary units of the fetal brain and eye retina. When pregnancy brings along those feelings of sadness, sleep concerns, etc (prenatal depression), Omega 3 fatty acids can take you through the storm safely.

Intellectual Development with its all-powerful tools – EPA and DHA

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are those highly unsaturated fats (healthy ones) contained in Omega 3 fats that are required for healthy eye function and normal, active brain development. They also help maintain cell membrane fluidity to hold vital nutrients, regulating the cardiovascular system.

During the last trimester of pregnancy, when the brain of fetus grows, DHA plays a great part in its normal development. A pregnant mother should, however, eat a diet rich in Omega 3 fatty acids throughout the pregnancy. Research shows that positive effects of Omega 3 can well be seen in infants as increased attention spans and better intelligence levels.

Sources of Omega 3 during pregnancy

As per the statistics, individuals should consume at least 2% of their total daily calories as omega 3 fats. This is the recommendation for a normal lifestyle. The requirement of Omega 3 fatty acids become high (minimum 300 mg of DHA) during pregnancy and it is better to fulfill the need with a dietary supplement. Apart from the supplement, the diet should be rich in the following:

  1. Flaxseeds
  2. Eggs
  3. Walnuts
  4. Salmon
  5. Sardine
  6. Chia Seeds
  7. Canola Oil
  8. Pumpkin Seeds
  9. Spinach
  10. Kale

Are you in the pink ?

Author: Latika Sawhney

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