Digestion problem? Improve your gut feeling with Pro-biotics

Living on a healthy diet with digestive health engines in order is a sign of being in the pink.  A healthy digestive system absorbs what is good in the food (nutrients) and knocks out the waste smoothly. We all can relate to the feelings of relaxation due to good bowel movements we ought to experience daily. But sometimes, we don’t! Constipation, stomach upset, pain & discomfort, gas, bloating, heartburn, headaches, etc are all signs of an unsound system. A healthy digestive system is pivotal to our overall health and yet…

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Do you consume Aloe? This is what you need to know to reap its health benefits

Unraveling little-known facts of the miracle plant Height : 12-16 inches, Root : fibrous, No stems, Fresh & thick leaves, Spiky margins, and a member of Lily family! It was the main ingredient in the home remedies of our grandmother. You may call it Aloe vera, ghritkumari, kumari, katralai, gwar patha or the miracle plant. Its health & beauty benefits have ever drawn us all for its extensive use in daily life. Nature always calls us back to raise the quality of our lives. Ah!..Those were the good old days when…

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Nutrition for hormonal imbalance in women

Enliven up, Madame!   Kind heart, Fierce Mind, Brave Spirit. These attributes are your key to success. But more than that they make you valuable and so success itself gets attracted towards you. Though adorned with such mighty traits, there are times when we all feel angry, irrational, over-sensitive. When conventional patterns weigh high on us and when we are not able to take things as such. So, we react or become too emotional. What happens during those times? Consider these instances: Florida & her husband ordered an Italian dish…

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Recognizing Nutritional Void and How to Avoid

Can you hear what’s buzzing around? Ask  a colleague, friend or family member how life is and most of them will remark it as busy. In fact, most people are so occupied with their errands that they don’t even have time to enjoy their bath or food. While we get swamped by loads of activities, remember that life is what happens while we are busy making other plans. Behind the maze of activities we are engaged in, like achieving professional targets, bringing up kids with real practical struggles, puzzling over a…

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The power of herbs

Peter rabbit goes through his adventurous life learning many important lessons. One day, he accidentally sneaks into Mr. McGregor’s garden. Realizing he was lost and was being chased, he ran for his life. Exhausted, he finally reached his sweet home. His mother, then, gave him some Chamomile tea and sent him to bed. His body relaxed and rejuvenated with the effect of Chamomile. Nature has blessed us with many beautiful plants. Some of them hold therapeutic qualities. These are called herbs. Herbs contain culinary, medicinal and aromatic properties that help…

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Masterminds in Construction – Role of Omega 3 in Pregnancy

Omega 3 during pregnancy Life is not just about living, it is about healthy living. When we supply good nutrition to our body, we are preventing many diseases. While we say this in association with a regular lifestyle, healthy living becomes primarily significant during those stages of transition, evolvement and the dawn of new beginnings. The time when you can hear the magic of creation inside you.. Pregnancy. Life is about to present you with the greatest of gifts! And you need an abundance of care and right nutrition to…

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