Living on a healthy diet with digestive health engines in order is a sign of being in the pink. A healthy digestive system absorbs what is good in the food (nutrients) and knocks out the waste smoothly. We all can relate to the feelings of relaxation due to good bowel movements we ought to experience daily. But sometimes, we don’t! Constipation, stomach upset, pain & discomfort, gas, bloating, heartburn, headaches, etc are all signs of an unsound system.
A healthy digestive system is pivotal to our overall health and yet it is challenging to retain it, no thanks to the poor quality of diet and the lifestyle habits!
How to improve digestive health?
A healthful digestion is directly related to our immunity levels and so, we should strive to maintain it. Most amazingly, the key to reviving our gut lies in nature itself. Just as there are bacterias that are bad for our health, good ones also exist like lactobacillus, bifidobacteria. These friendly microorganisms are called Probiotics and are incredibly beneficial for our digestive health.
Probiotics act like powerhouses that can sidestep the stomach acid for an ideal delivery in the intestines. When taken in adequate amounts, they get our gut into gear, promote heart health, and reduce depression. From kids to adults alike, from bowel disorders to urinary tract infections, probiotics are a great way to keep us healthy.
Sources of probiotics
Fermented foods are good natural sources of good bacteria that can maintain our natural energy levels. Some of them are:
- Raw cheese & cottage cheese,
- Green olives,
- Green peas,
- Miso soup,
- Sourdough bread.
Besides, probiotics can be administered from dietary supplements. If you are going for one, make sure the supplement contains at least 6 beneficial probiotic strains and more than 8 billion good bacteria. Look for an allergen-free capsule whose packing is protected from moisture and has a good shelf life.
Why put off feeling good? Go for probiotics.