Good night, sleep tight. Don’t let the bugs bite!

An average schedule of a working individual starts at the crack of dawn. A morning routine is followed by many tasks at hand. Then there is some productive work. Soon, the day drifts into the postmeridian lull. Weariness embraces a crisp power nap. Dusk arrives. It is time to get refreshed with family & friends. By the time night falls, the body is exhausted. There is an urge to repose. Tucking in the bed, it is time to catch the required Zzzs. If your day & night can be framed…

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Is Breathwork a contemporary surrogate of meditation?

It was a crucial day for Aadit. He was representing his company in a decisive meeting. The stress was much and the expectations manifold. While heading towards the meeting point, anxiety and nervousness overwhelmed him. He could feel his heart rate and blood pressure escalating. His thoughts were scattered. It was as if he would inevitably lose it! But then..He remembered something. Inhale..Exhale..Relax. He repeated. Then again with the technique of 1:4:2. Just 6 repetitions and he underwent a total shift in the energy level, his mind radiating with clarity.…

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Happiness is….A cup of tea! Get hold of it with Tea Floor

What is it that the people of the world covet? Its thirst is just like our yearning for glamour and beauty. Whether we are feeling hot, cold, sad, excited, or happy, a cup of tea sets us into a calm state of mind! A few sips of tea are enough to make our world fresh. We carry on with a new outlook. Tea has been an inspiring and relaxing beverage since it was invented around 4700 years ago. While you may be relishing your favorite cup of chai in your…

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