Technology is Evolving. Are we ?

The world of technology which is deemed to provide a wonderful connection with the outside world has eventually proved to be in defiance with our overall well-being. Factually speaking, our venture into the social domains may be costing us psychologically. The amount of time spent on social media and other platforms is directly proportional to the stress & anxiety we carry. Facebook, YouTube, Twitter, snap chat, Google Plus, Instagram, Reddit, Tumblr, Pinterest – on how many of them are you active? If it is 1-2, your well-being gives a nod…

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Protecting the beautiful Earth we call Home

The recent news highlights on natural disasters have left us feeling aghast. Adverse events have resulted in inexplicable losses. The catastrophes of 2017 – Hurricane in the Dominican Republic, Earthquake in Mexico, Flooding in Bangladesh, Mudslides in Columbia, and Landslides in Sierra Leone, Cyclone Ockhi followed by the swift dust storms in North India and devastating floods in Kerala this year have played havoc. Will the storm of disasters keep brewing in future? The amount of damage has been $306 billion with 16 disasters in 2017 and $2.7 billion by…

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Good night, sleep tight. Don’t let the bugs bite!

An average schedule of a working individual starts at the crack of dawn. A morning routine is followed by many tasks at hand. Then there is some productive work. Soon, the day drifts into the postmeridian lull. Weariness embraces a crisp power nap. Dusk arrives. It is time to get refreshed with family & friends. By the time night falls, the body is exhausted. There is an urge to repose. Tucking in the bed, it is time to catch the required Zzzs. If your day & night can be framed…

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Is Breathwork a contemporary surrogate of meditation?

It was a crucial day for Aadit. He was representing his company in a decisive meeting. The stress was much and the expectations manifold. While heading towards the meeting point, anxiety and nervousness overwhelmed him. He could feel his heart rate and blood pressure escalating. His thoughts were scattered. It was as if he would inevitably lose it! But then..He remembered something. Inhale..Exhale..Relax. He repeated. Then again with the technique of 1:4:2. Just 6 repetitions and he underwent a total shift in the energy level, his mind radiating with clarity.…

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Happiness is….A cup of tea! Get hold of it with Tea Floor

What is it that the people of the world covet? Its thirst is just like our yearning for glamour and beauty. Whether we are feeling hot, cold, sad, excited, or happy, a cup of tea sets us into a calm state of mind! A few sips of tea are enough to make our world fresh. We carry on with a new outlook. Tea has been an inspiring and relaxing beverage since it was invented around 4700 years ago. While you may be relishing your favorite cup of chai in your…

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How should a woman take care of her health at forty?

Emily is dining out with her friends. As the supper is ordered, it’s time for chitchat. They talk about the latest film featured at the theatres. Emily analyzes that the concept of the current movie is related to the one that used to be her childhood favorites. Her friends get curious and ask her about the name. She tries hard to recollect but can’t. “Slight memory failures are common at 40!”, comments one of her friends with a twitter as they munch on the cheese ball starters. Well..Yes! Forgetfulness, hair…

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5 simple ways to develop morning routine

Every morning the sun rises, the blue sky opens up its arms, birds sing and beautiful flowers blossom. If we open our eyes to this amazing beauty of nature and start off with our daily activities, we feel peaceful. But many times, we keep dozing off, putting the alarm to snooze again and again. Nothing feels more relaxed than those few moments of sleep. How we wish that feeling could remain forever! Zzzzz…And then.. After what seems like an eternity, we wake up to find we are late. In a…

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Supplements, do you need them?

Our lives would be much easier if we were born with something like a user’s manual containing information on how to build our health and remain in the pink. Yet, the good news is, we are indeed born with the wisdom to discern between the right and erroneous ways in regard to our health. With that said, let us ponder over this statement: “If your diet is wrong then Medicine is of no use If the diet is right then Medicine is not required.” The causal nexus of medicine and…

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Stay strong & live long! Role of Vitamin formula for good health

As a child, I recall my dad often took me to park during winter noontime in order to get the dose of Vitamin D under the sun. Thereafter, he would give me a glass of carrot juice saying it has Vitamin A which is good for the eyes. In fact, parents look at vitamins as a sound insurance policy when it comes to their own and children’s health. No wonder my eyesight is 6/6 and I am in good health even now in my late thirties! What is the secret…

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Reasons why we don’t lose weight

Your weighing scale shows that it is time to cut down the fat. While looking like a butterball with chubby cheeks isn’t that bad, you know the thin line between being plump and stout. So you start ignoring those muffins and cupcakes, and embark on the weight loss regime – walking, jogging, and eating light, balanced diet, etc. Nevertheless, in spite of the measures taken, the weight somehow keeps finding you! But before you are taken down by the idea of weight management, let us highlight the road of wellness…

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